Hi everyone! We made it back safe and sound from Alberta and had a great time climbing mount Louis and cragging on Lake Louise lake. The climb on Mount Louis was super cool and took us to one of the most spectacular summits I have been to. All in all the climb and hike took us about 15 hours car-to-car and left us exhausted.
half an onion chopped
half can olives sliced
large handful of fresh spinach or beet greens
1 small can diced chilies
half cup diced mushrooms
1 cup diced cheddar cheese
1/2 cup scd yogurt
salt & pepper to taste
paprika sprinkle on top
Add all ingredients as listed to a medium sized baking dish (with high sides). Add the eggs, yogurt, and salt/pepper. Beat/mix well to incorporate into mixture. Sprinkle top with paprika. Place in 350 degree oven for 40-60 minutes until middle is firmed up and eggs are no longer runny.
Enjoy! ( I now placed my quiche in a large Tupperware and put it into my cooler for the trip. It lasted me two dinners, which was great because I didn't have to cook after a long day of climbing.)