Tuesday, September 20, 2011

The book is finally done!

After much hard work and almost a year of putting the pieces together our book is available online.  It is listed at and soon at digestive wellness and Lucy's kitchen shop. link here: Two Steps Forward, One Step Back

On another note, fall has been treating us very well here in northern Idaho.  I have been fortunate to get out climbing a bunch and even got in another great trip to Canada with my wife Katie.

Stay tuned for more adventures SCD style!


  1. So pleased the diet has been a success for you! My son has been on the diet, strictly and successfully, for over 5 years now! Lovely to hear another success story!

  2. Thank you and glad to hear that your son has done so well on the diet. Your blog @ is a beautiful site with lots of great looking recipes. Take care,