Wednesday, May 15, 2013

We love this cookbook!     

Cooking for the Specific Carbohydrate Diet is a wonderful addition to your SCD cookbook collection, a must have first cookbook if you are starting out on the SCD.  

"I would have loved to have this information packed cookbook when I was learning to cook SCD for my son Tucker eight years ago" Says my mother Carol Sweeney.  

The 'BASICS' section is invaluable and makes you feel like Erica is right there in your kitchen helping you learn new recipes and cheering you on. 
We love the Cinnamon Bun Muffins, seafood chowder, cauliflower "popcorn", no grain granola, curry dressing, blueberry cinnamon coffee cake, and many others have now become our favorites.  The color pictures of food throughout the book make you want to cook and eat everything.  If you are craving comfort foods try braised short ribs and carrots, chicken pot pie, sweet fries, chicken tenders, fish tacos or waffles.  These are delicious 
recipes and quite easy to make following Erica's directions.   A bonus to this cookbook well worth mentioning are the sections devoted to information, tips and advice on adapting your lifestyle to the SCD, plus kitchen and pantry items to have on hand, product sources, and a list of handy SCD websites.  I love the measurements and ingredient substitutions in the back so you can adapt recipes to your individual needs.

A great buy and a great addition to your SCD resources.  
Check it out on or at

Take care and stay healthy,

Tucker Sweeney & Carol Sweeney

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